We've put together some helpful tools to assist you in your weight loss journey. Below you will find helpful PDFs that are available to download as well as FAQs.
Keeping track of your progress can help ensure you stay motivated on your journey to help you achieve your weight loss goals.
- Food Guidelines
- 5 Steps to Getting Active
- Tips for Healthy Weight Loss
- Bi-Monthly Weight Loss Goals
- Weekly Food and Exercise Diary
Learn more in our BIB® FAQs